It is commonly used in the form of silicon dioxide as an anti-caking agent in foods and supplements to keep ingredients from clumping up or sticking together, and it’s sometimes added to liquids and beverages to control foaming and thickness.

Is silica harmful to humans?

Breathing in very small (“respirable”) crystalline silica particles, causes multiple diseases, including silicosis, an incurable lung disease that leads to disability and death. Respirable crystalline silica also causes lung cancer, chronic obstructive pulmonary disease (COPD), and kidney disease.

What is a natural source of silica?

Good food sources of silica include unrefined cereals, apples, cherries, almonds, oranges, fish, oats and seeds. Unfortunately, most of the silica rich foods that are consumed provide silica as alumina-silicate or silica in a non-bio-available form again accounting for possible deficiencies.

Why is silica bad for you?

Inhaling crystalline silica can lead to serious, sometimes fatal illnesses including silicosis, lung cancer, tuberculosis (in those with silicosis), and chronic obstructive pulmonary disease (COPD). In addition, silica exposure has been linked to other illnesses including renal disease and other cancers.

What does silica do in the body?

Silica is an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica is essential in the formation of collagen, the most abundant protein found in your body.

Is silica safe to eat?

According to the United States Department of Labor, about 2.3 million people in the U.S. are exposed to silica at work. As long as you aren’t inhaling silica in its crystalline form, it appears to be safe to consume at the levels set out by the FDA.

Can silica damage your kidneys?

Silica dust particles are tiny, over 100 times smaller than the sand you see on the beaches. If you are exposed to silica dust in the workplace, this can cause many chronic health problems including kidney damage and kidney failure. The more you are exposed, the greater the risk.

What is the best form of silica to take?

Best Silica Supplements Garden of Life. mykind Organics Plant Collagen Builder. Certified Organic. Nature’s Reward. Beautifying Gelatin Plus Silica. Great Value. Flora. FloraSil Silica. Vegan Option. Vitanica. Luminous. Comprehensive Formula. Irwin Naturals. Healthy Skin & Hair Plus Nails. Biotin & Fish Oil.

Does silica help hair growth?

Silica doesn’t promote hair growth, but it does strengthen hair and prevent thinning. It does this by delivering essential nutrients to your hair follicles. As a bonus, it can also benefit your skin and nails.

What products contain silica?

Materials like sand, stone, concrete, and mortar contain crystalline silica. It is also used to make products such as glass, pottery, ceramics, bricks, and artificial stone.

Does silica have side effects?

One of the dangerous effects of silica exposure is a disease called silicosis, which can be contracted after just a few months of high exposure. Silicosis occurs when silica dust enters the lungs and causes the formation of scar tissue, reducing the lungs’ ability to take in oxygen.

Is silica good for the heart?

Silica has been shown to help your heart and immune system: Recent research has found that silica can improve your heart health by reducing the risk of atherosclerosis, also known as hardening of the arteries.

What are the side effects of taking silica?

Breathing in crystalline silica dust is toxic and leads to severe health implications. Some of the issues/illness from crystalline silica dust include: Bronchitis – This involves the inflammation of the bronchial tubes which leads to chest congestion, wheezing and coughed-up mucus.

Does silica tighten skin?

When collagen is damaged, silica helps rebuild it and keep tissues connected. This provides a lifting and tightening effect on the skin all over your body. Silica may also be able to help the skin retain water, which helps it stay hydrated and healthy, and give it more “bounce” or elasticity.

What are the symptoms of silica deficiency?

Silicon deficiency may be detected when the deterioration of the skin, hair and nails occurs. The hair becomes brittle, it loses its shine and falls out; The nails are brittle; The skin becomes thinner; The wrinkles occur; The person experiences from slower wound healing;.

What silica is used for?

Silica has widespread industrial applications including use as a food additive, i.e., anti-caking agent, as a means to clarify beverages, control viscosity, as an anti-foaming agent, dough modifier, and as an excipient in drugs and vitamins.

Can silica gel be used for food?

Silica gel is food safe. Food grade silica gel desiccants are safe to use to remove moisture from food. Silica gel will not change or permeate the food it’s packed with. It is unregulated in most countries as silica gel is inert and not toxic.

What are the benefits of taking silica?

The Benefits of Silica Keeps skin, nails, hair and teeth healthy: This glue-like function means silica is imperative for helping to keep your nails, teeth, and hair robust and healthy. Works as an anti-inflammatory: Silica is a natural anti-inflammatory that may help relieve skin conditions like eczema and psoriasis.

Where is silica found?

An abundant natural material, crystalline silica is found in stone, soil, and sand. It is also found in concrete, brick, mortar, and other construction materials. Crystalline silica comes in several forms, with quartz being the most common.

Is silica in drinking water harmful?

Exposure to silica in drinking water has not been reported to cause human health effects. Studies in humans have shown that breathing certain forms of silica dust (for example, when working in a factory) can cause lung damage.

How much silica does it take to get silicosis?

Because silicosis is caused by cumulative or repeated exposure to respirable crystalline silica, it makes sense that we would want to limit exposure as much as possible! OSHA has set the Personal Exposure Limit (PEL) at 50 micrograms per cubic meter of air, averaged over an 8 hour shift.

Can you recover from silicosis?

There’s no cure for silicosis because the lung damage can’t be reversed. Treatment aims to relieve symptoms and improve quality of life. The condition may continue to get worse, leading to further lung damage and serious disability, although this may happen very slowly over many years.